OLYMPUS
Train Like a Premier League Footballer Without the Premier League Price Tag.
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I created Olympus to help more people. There is a gap in the market for quality programming specific to footballers.
Here is your chance to train like your favourite Premier League players for a fraction of the price. You can train with me for a whole year and pay the equivalent of 1 hour 1-1 with me! Olympus is progressive, periodised and evolves as you do. With an in-built social media, you can become part of my inner circle, seeing exclusive snapshots of my day and session content that no one else does. Get the app, track your stats and compare yourself to my Pros.
Ever wanted to know how you stack up against Reece James in a Deadlift, or Ruben Loftus-Cheek in a Broad Jump? Now’s your chance.
There are currently 6 pathways that you can choose from, none better than the next, but some may be more appropriate for certain types of players/athletes.
Once I sign up to Olympus, what do I get?
✅ Training program accessible on App, with videos and explanations on every exercise (you’re able to opt out if you can’t perform something and you can sub exercises from a drop down menu. Exercises are logged, tracked and be assorted on a leader board. Exercises progress and change up each month – we need consistency to improve, and we need progression to continue to evolve.
✅ Ability to upload exercise videos for feedback by JR and his team. This provides technical development by refining your movement patterns and exercise execution.
✅ Access to JR directly (group chat or DM) supporting personal development through direct mentorship and guidance.
✅ Access to an AI Speed app, which gives technical feedback in minutes once you upload accelerations and sprints. Contact JR to access.
✅ Access to a Private Discord Community with an assortment of webinars and additional program add-ons, such as extra conditioning drills.
✅ Discord also includes various industry-level expert channels, such as Physiotherapy, Nutrition and Supplementation, and Mindset and confidence. These resources provide comprehensive knowledge and education while supporting both personal development and injury prevention.
Choose your pathway and #GETTHEEDGE!
Choose Your Custom Training Plan:
All Olympus Plans – £25/month. Same price. Same access. Choose the pathway that fits your game.
CHRONOS
The Time-Smart Training Plan (Most Popular)
Perfect for: Players with busy match schedules (1–2 games a week) who want maximum performance in minimum time.
What you’ll get:
Pro Match-Week Schedule: Semi-Pro & Pro-level training adapted to your fixture list.
Tournament-Tested Sessions: Short, efficient, gym-smart workouts that keep you sharp.
Flexible Frequency: Fits around even the tightest schedules.
Turn limited time into maximum results. Stay fresh, strong, and game-ready without burning out.
The exact framework used with Championship players and for major tournaments like the Champions League, Euros, and World Cup, where every minute counts.
Chronos (The God of Time)
HERMES
The Plan for Faster, Stronger Football
Perfect for: Youth athletes, players new to the gym, or those returning from injury who need a solid athletic base.
What you’ll get:
3x Full-Body Sessions: Balanced strength, power, and mobility.
Energy Efficiency: Improve movement patterns to waste less energy.
Solid Foundations: Reduce strain on injury-prone areas and prepare for long-term gains.
Move better, feel stronger, and make every part of your game easier. Build the base every athlete needs - quick, efficient, and ready for the next level.
Hermes (Messenger of the Gods – “Flight of Foot”)
ARES
The Plan for Unstoppable Strength & Power
Perfect for: Players who already have great mobility and speed but need to add gym work into their schedule.
What you’ll get:
3x Full-Body Sessions + 1x Upper-Body Blast: All-round strength development.
Power for Performance: Turn gym gains into match-day dominance.
Indestructible Framework: Build resilience for the battles ahead.
Become physically unshakable. Hit harder, feel energised for longer, dominate more. This plan is 100% gym-focused to make you a force that your opponents can’t move and won’t forget.
Ares (God of War – “Indestructible”)
ZEUS
The Plan for the All-Round Game Dominator
Perfect for: Part-time or all-round players who want strength, power, and pitch-based speed in one plan.
What you’ll get:
2x Full-Body + 1x Upper-Body Gym Sessions: Balanced power and strength.
1x Pitch Session: Sprint work and plyometrics for explosive speed.
Complete Player Development: Every aspect covered for total domination.
Be strong, fast, and game-ready in every area. This is the perfect all-rounder’s plan. Rule every part of your game like the ruler of Mount Olympus.
Zeus (King of the Gods)
CERBERUS
The Plan for the Guardian of the Goal
Perfect for: Goalkeepers who want explosive strength, mobility, and position-specific speed.
What you’ll get:
3x Gym Sessions: Build power, resilience, and shot-stopping strength.
1x Pitch Session: Improve reactions, footwork, and agility under pressure.
GK-Specific Focus: Designed for elite goalkeeping demands.
Become a fortress - nothing gets past you. The plan is built to help you stop every attack and dominate the penalty area.
Cerberus (The Hound of Hades)
HERCULES
The Plan for Power, Size & Confidence
Perfect for: Players frustrated by being outmuscled or overlooked in physical matchups.
What you’ll get:
4x Gym Sessions: Strength and size, built for football.
Lower-Body Power: Sprint faster, jump higher, dominate challenges.
Upper-Body Muscle: Build presence and confidence in every duel.
Become physically imposing, athletically explosive, and unshakable in every matchup. Power, size, and speed for players who want to dominate physically and mentally.
Hercules (The Demigod of Strength)